A long while ago, I read some very good articles about the impact of news.
See, news works on us by making us anxious. Six things under your sink could be killing you! Turn it at eleven. You won’t believe this horrible thing that happened that could have been to someone like you! If it bleeds it leads.
I’d seen the effect that had on people who consumed heavy media diets. My stepdad’s grandmother in Florida, once she was unable to get out of her house much (and in pre-Fox News times) consumed so much news. When I, a geeky underweight nerd, traveled with family to Florida I found that she kept leaving the room whenever I walked in. Turns out that since the only thing she’d seen about ‘teenagers’ was them robbing or beating up people that she was terrified of me.
A diet of constant alarm and fear puts you into a state of fight or flight. I drastically curtailed news shows, media, and such and began to engage with news extremely carefully and mindfully. Began focusing on deeper dives into topics if I was curious.
I do dearly love the water cooler aspect of twitter, and I learned a great deal from so many people linking and explaining important experiences to twitter over the last years. However, the media part of social media means that bleeding leads. I’m not going to bang on about ‘outrage’ culture, that’s not what I’m getting at. I love twitter. It’s a tool. I’ve been on it since 2008. It’s not about that. This is a problem that’s as old as any media. What I’m getting at is that we click and pass on stuff that scares or horrifies us much more than other items. It’s simple human nature, just like more of us turn in to scary news than happy news. We focus on bleeding for leading, always have. And because of the social aspect of social media, it’s been delivering things that I used to engage with more mindfully in a way that is a bit of a firehose.
Right now, I have a tight deadline, and a larger than normal amount of freelance work to do. I’m noticing that social media is fine when I have a lot of emotional energy to handle and negotiate my media intake, but when I’m stressed and overworked my ability to handle it goes down. And when that happens, I’m over flooded with horrible news that’s important, but since social media has so many vectors and ways to deliver fearful news to me, it generally takes away energy that I need for doing my own important work because I have to engage, think about how to react, dig deeper, or move, which often doesn’t work because I then have guilt about either not signal boosting or grappling with something.
This isn’t about people sending me things on twitter or disagreeing with me or anything, it’s just about constant heart-breaking stories being linked that take energy out of me.
So, out of simple self preservation, I’m taking a cleansing break. I’ll be taking it until the middle of October.
The bonus? I will be blogging. And my blog posts will auto post to twitter.
I will not be reading @ replies or twitter. DMs will come to my email, however I won’t be getting on twitter to DM back, I’ll likely just email. You can always email me on the site!
Twitter has been uninstalled from my phone, bookmark deleted from my computer for now.
Ironically, I’ll be using more dead media to make sure I’m not uninformed, and doing more reading during this period. Just in a carefully controlled way so that I’m able to keep a balance going that does not lead to me feeling drained, and figuring out where I can invest my energy best.
As a result, I may even end even up blogging a bit more.