Can you dig it? This cat lost 9 pounds in 6 weeks playing Wii Sports every day. What’s awesome is he kept body fat results as well as the usual weight results, and did a before and after picture which shows clearly the results. He was pretty fit to begin with, but it’s amazing what a consistent little bit will do.
Here’s his ‘Rocky Training’ video montage.
Meanwhile, these will arrive tomorrow for me. A pair of 2 pound wrist weights that strap on. I’m planning on doing 15-20 minutes of Wii boxing with the weights on.
One of the hardest target areas for me has always been my back in weightlifting. I can already feel the soreness of muscle development there from playing boxing, though. The tennis game has worked my forearms pretty well as well.